Being healthy is all about making the choice to be healthy, and bodybuilding is about making the choice to have stronger, leaner, bigger muscles. But, where do you begin? Below are tips designed to give you the knowledge you need to successfully engage in changing and improving your life through building muscle. Read through them and get ideas about how to build as much muscle as you want.
Focus your weight-training regimen on squats, deadlifts, and bench presses. These key exercises form the foundation of any good bodybuilding routine, and rightly so. It’s proven to increase muscle bulk, build muscle strength, and improve the overall condition of your muscles. Include at least one of these exercises in every single workout you do.
When trying to build more muscle, you will need to eat more in general. Increase your food intake to the amount of calories that will produce a weight gain of one pound per week. Find some ways to take in more calories. If you have not gained any weight within two weeks, try eating even more.
Compound exercises are essential to achieving optimal muscle growth. These exercises work multiple muscle groups simultaneously. A great example of a compound move is a shoulder press from a squat position, which works the legs and shoulders simultaneously.
When beginning a muscle-building program, lots of people increase the amount of protein they consume too much too soon. This can increase caloric intake which may lead to gaining weight if not exercising enough. Instead, gradually increase your protein intake by about a hundred calories every two days. Your body will then be able to use the protein to build muscle mass.
When you are building muscle, you have to increase your daily calories to offset the increased activity. There are many calculators available, some even online. They can help you to determine what your intake should be based on your muscle mass goals. When you know this number, increase the protein and carbs in your diet to reach your daily caloric intake goal.
Know your limitations, and don’t stop short of exhausting them. You want to try and push yourself to your limit during every set. Don’t stop until you’re unable to do even a single more. If you must, lower your set length.
Plyometric Exercises
Consider plyometric exercises. This type of exercise develops the fast twitch fibers of your muscle, which stimulates muscle growth. Plyometric exercises are a different kind of exercise that rely more on acceleration than strength. As an example, if you were performing plyometric push-ups, you would allow your hands to spring off the ground lifting yourself up as high as possible.
You need to be committed to building muscles and dedicated to your weight training routine if you want to succeed. If you possess these two qualities, then the other qualities will simply fall into place. With proper nutrition and good exercise techniques you will see an improvement in your health and an increase in your muscle mass.